Many people believe that certain ailments after the age of 40 are a "natural occurrence." One of the most overlooked topics is stress urinary incontinence. However, I want to be clear: it's a problem that can and should be addressed. As a medical trainer at my studio in Katowice, I often meet people who, thanks to appropriate exercises, have regained full freedom in their daily lives.
Why does this happen?
After turning forty, our bodies undergo a series of changes. A decrease in tissue elasticity, hormonal shifts, and years of poor posture all affect how the abdominal canister functions. Often, the problem does not lie within the "bladder" itself, but rather in a weakened or overly tight pelvic floor and its lack of coordination with the diaphragm.
It is commonly believed that tightening the muscles is the only solution. The truth is, the pelvic floor is part of a larger system. In my approach, we focus on:
- Proper breathing: Your diaphragm and pelvic floor must work together like a well-oiled team.
- Body posture: How you stand and sit directly affects the pressure inside your abdominal cavity.
- Core stability: A strong and conscious core relieves the pelvic floor during lifting or sneezing.
How to get started?
You don't have to dive into the deep end right away. The first step is building body awareness. In the studio, we work in an intimate, one-on-one atmosphere, which ensures complete discretion and comfort while learning correct movement patterns.
Urinary incontinence is a signal from your body that it needs support. Instead of accepting the discomfort, choose a high-quality solution built on trust and medical knowledge.
Want to find out how medical training can help in your specific case?
I invite you for a session in the center of Katowice.
Available slots can be found in my Booksy booking system.