Czujesz ten k\u0142uj\u0105cy b\u00f3l mi\u0119dzy \u0142opatkami, kt\u00f3ry promieniuje przy ka\u017cdym ruchu? Nie jeste\u015b sam\/a.<\/p>\n\n\n\n
Ten uporczywy dyskomfort to zmora nie tylko pracownik\u00f3w biurowych, ale te\u017c stylistek paznokci czy kobiet z endometrioz\u0105.<\/p>\n\n\n\n
Wymuszone, statyczne pozycje cia\u0142a, wielogodzinne pochylenie nad biurkiem czy klientk\u0105, po\u0142\u0105czone z ci\u0105g\u0142ym napi\u0119ciem nerwowym, prowadz\u0105 do przeci\u0105\u017cenia mi\u0119\u015bni grzbietu. W przypadku endometriozy, przewlek\u0142y stan zapalny i napi\u0119cia powi\u0119ziowe dodatkowo pot\u0119guj\u0105 b\u00f3l w tym rejonie.<\/p>\n\n\n\n
Zamiast walczy\u0107 z objawami, trzeba przywr\u00f3ci\u0107 cia\u0142u r\u00f3wnowag\u0119. <\/p>\n\n\n\n
Kluczem jest kr\u00f3tka, ale regularna mobilizacja. M\u00f3j kurs-\u00a0Codziennik k\u0142uj\u0105cej \u0142opatki<\/strong>\u00a0to dok\u0142adnie to, czego potrzebujesz \u2014 zestaw 10-minutowych \u0107wicze\u0144 wideo i prostych wskaz\u00f3wek, kt\u00f3re wdro\u017cysz bez trudu.<\/p>\n\n\n\n Kliknij zak\u0142adk\u0119 Codziennik, napisz e- maila i zdob\u0105d\u017a swoje rozwi\u0105zanie na b\u00f3l!<\/p>","protected":false},"excerpt":{"rendered":" Czujesz ten k\u0142uj\u0105cy b\u00f3l mi\u0119dzy \u0142opatkami, kt\u00f3ry promieniuje przy ka\u017cdym ruchu? Nie jeste\u015b sam\/a. Ten uporczywy dyskomfort to zmora nie tylko pracownik\u00f3w biurowych, ale te\u017c stylistek paznokci czy kobiet z endometrioz\u0105. Dlaczego akurat Wy? Wymuszone, statyczne pozycje cia\u0142a, wielogodzinne pochylenie nad biurkiem czy klientk\u0105, po\u0142\u0105czone z ci\u0105g\u0142ym napi\u0119ciem nerwowym, prowadz\u0105 do przeci\u0105\u017cenia mi\u0119\u015bni grzbietu. W […]<\/p>\n","protected":false},"author":2,"featured_media":3535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/comments?post=4363"}],"version-history":[{"count":1,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4363\/revisions"}],"predecessor-version":[{"id":4364,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4363\/revisions\/4364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/media\/3535"}],"wp:attachment":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=4363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/categories?post=4363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/tags?post=4363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}