{"id":4075,"date":"2026-08-25T09:58:28","date_gmt":"2026-08-25T07:58:28","guid":{"rendered":"https:\/\/movementtherapy.pl\/?p=4075"},"modified":"2026-08-25T09:58:29","modified_gmt":"2026-08-25T07:58:29","slug":"klujaca-lopatka-i-przeskakujacy-bark-czy-masowanie-tych-obszarow-faktycznie-przyniesie-ci-efekt","status":"publish","type":"post","link":"https:\/\/movementtherapy.pl\/en\/klujaca-lopatka-i-przeskakujacy-bark-czy-masowanie-tych-obszarow-faktycznie-przyniesie-ci-efekt\/","title":{"rendered":"Stabbing Shoulder Blade and a Clicking Shoulder \u2013 Will Massaging These Areas Actually Work?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Your shoulder clicks when you lift your arm or reach into your back pocket. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You press a ball against your shoulder blade against the wall, massage your tight neck, or perhaps go for a deep tissue massage. For a moment, it feels lighter... but after a few hours or the next day, the feeling of stiffness and stabbing returns to the exact same spot.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Why Massage and Foam Rolling Alone Often Fail to Provide Lasting Relief<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Massage or foam rolling are great tools \u2013 they reduce tissue tension, improve local circulation, and give the nervous system a signal to temporarily relax. However, they primarily treat the symptom, not the root cause.&nbsp;<strong>The symptom,<\/strong>not the root cause<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your shoulder blade is stabbing and your shoulder is clicking, it means that your shoulder girdle is operating in compensation. It has to make up for a lack of mobility or stability in a completely different part of your body. By massaging only the shoulder blade, you strip the body of its defense mechanism without giving it anything in return. As a result, the nervous system quickly restores protective tension in response to the lack of stability.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Where to Look for the Real Cause? When the Upper Body Compensates for the Lower Body<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As you know from my previous posts, where I referred to fascial work and a systemic approach to health, our body does not consist of separate blocks. It is an integrated network of myofascial lines and the nervous system, where everything works together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why, then, do the shoulder and shoulder blade suffer?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The influence of breathing and the diaphragm:<\/strong>\u00a0When you live in constant tension, experience discomfort in the lower abdomen (e.g., with endometriosis or painful periods), or habitually tense your stomach, your breathing becomes shallow. The diaphragm does not work through its full range, and the burden of breathing is taken over by auxiliary respiratory muscles in the neck and chest <\/li>\n\n\n\n<li><strong>The connection to the pelvis and torso:<\/strong>\u00a0The pelvis is your foundation. If it lacks freedom of movement, hip mobility, or stabilization, the spine and shoulder blade must shift their positioning to maintain balance. <\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Mindful work with habits and the nervous system:<\/strong>&nbsp;The state of the nervous system directly translates into muscle tone. Chronic stress or inflammation causes the body to seek protective positions. Instead of constantly fighting the symptom and pressing on painful points, it is worth introducing mindful movement re-education that gives the nervous system a sense of security.<\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\">From Rolling to Movement \u2013 How Can I Help You<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Massage or self-myofascial release can be a great introduction \u2013 opening a so-called \"window of opportunity.\" However, real and lasting change happens through properly selected movement:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regaining breathing space:<\/strong>\u00a0We release the chest and breath to take the overload off the neck and upper back.<\/li>\n\n\n\n<li><strong>Working with the foundation:<\/strong>\u00a0We restore mobility in the pelvis and hips, creating a stable and balanced base for the torso.<\/li>\n\n\n\n<li><strong>Strengthening and re-educating patterns:<\/strong>\u00a0We retrain the shoulder blade to glide correctly over the ribs, signaling to the muscles that they are safe and can function without clicking.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">If you have been pressing a ball into the same shoulder blade for weeks and see no lasting improvement \u2013 stop fighting only the site of pain. <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">I invite you to make a conscious choice to find the root cause of your ailments together. We will select movements that will bring you lasting relief.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Booking a session is possible through Booksy!<\/p>","protected":false},"excerpt":{"rendered":"<p>Czujesz k\u0142ucie pod \u0142opatk\u0105. Bark przeskakuje przy podnoszeniu r\u0119ki albo si\u0119ganiu do tylnej kieszeni. Dociskasz \u0142opatk\u0119 do \u015bciany pi\u0142eczk\u0105, rozmasowujesz spi\u0119ty kark, mo\u017ce idziesz na masa\u017c tkanek g\u0142\u0119bokich. Przez chwil\u0119 jest l\u017cej&#8230; a po kilku godzinach lub nast\u0119pnego dnia uczucie sztywno\u015bci i k\u0142ucia wraca dok\u0142adnie w to samo miejsce? 1. Dlaczego sam masa\u017c i rolowanie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/comments?post=4075"}],"version-history":[{"count":2,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4075\/revisions"}],"predecessor-version":[{"id":4078,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts\/4075\/revisions\/4078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/media\/4077"}],"wp:attachment":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=4075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/categories?post=4075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/tags?post=4075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}