{"id":2612,"date":"2025-03-27T18:26:25","date_gmt":"2025-03-27T17:26:25","guid":{"rendered":"https:\/\/movementtherapy.pl\/?p=2612"},"modified":"2026-05-13T12:09:00","modified_gmt":"2026-05-13T10:09:00","slug":"aktywnosc-fizyczna-a-endometrioza-jak-zlagodzic-objawy","status":"publish","type":"post","link":"https:\/\/movementtherapy.pl\/en\/aktywnosc-fizyczna-a-endometrioza-jak-zlagodzic-objawy\/","title":{"rendered":"Physical Activity and Endometriosis: How to Relieve Symptoms?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2612\" class=\"elementor elementor-2612\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49089c2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49089c2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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0l22.2 22.2c9.5 9.5 9.3 25-.4 34.3L136.6 216H424c13.3 0 24 10.7 24 24v32c0 13.3-10.7 24-24 24H136.6l120.5 114.8c9.8 9.3 10 24.8.4 34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-228ea782\" data-id=\"228ea782\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c510e5 hfe-post-info-layout-inline elementor-widget elementor-widget-post-info-widget\" data-id=\"35c510e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"hfe-post-info-inline hfe-post-info-items hfe-post-info\">\n\t\t\t\t\t<li class=\"hfe-post-info-item elementor-repeater-item-ff29f2e hfe-post-info-inline-item\" itemprop=\"datePublished\"> \n\t\t\t\n\t\t\t\t\t<span class=\"hfe-post-info-text hfe-post-info__item hfe-post-info__item--type-date\">\n\t\t\t\n\t\t\t\t\t\t\tMarch 27, 2025\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29d36cc5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29d36cc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2621,&quot;url&quot;:&quot;https:\\\/\\\/movementtherapy.pl\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/endometrioza1.webp&quot;}],&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b4152c1\" data-id=\"5b4152c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d032f84 hfe-post-info-layout-inline elementor-widget elementor-widget-post-info-widget\" data-id=\"4d032f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"hfe-post-info-inline hfe-post-info-items hfe-post-info\">\n\t\t\t\t\t<li class=\"hfe-post-info-item elementor-repeater-item-9ff6b9d hfe-post-info-inline-item\" itemprop=\"about\"> \n\t\t\t\n\t\t\t\t\t<span class=\"hfe-post-info-text hfe-post-info__item hfe-post-info__item--type-terms\">\n\t\t\t\n\t\t\t\t\t\t\t<span class=\"hfe-post-info__terms-list\">\n\t\t\t\t\t<span class=\"hfe-post-info__terms-list-item\">Zdrowie<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67087bb4 elementor-widget elementor-widget-heading\" data-id=\"67087bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktywno\u015b\u0107 fizyczna a\u00a0endometrioza: Jak z\u0142agodzi\u0107 objawy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37a89c27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37a89c27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eea5b7c\" data-id=\"3eea5b7c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24e1b5b5 elementor-widget elementor-widget-text-editor\" data-id=\"24e1b5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"113\" data-end=\"202\">Aktywno\u015b\u0107 fizyczna ma udowodnione dzia\u0142anie przeciwb\u00f3lowe w \u0142agodzeniu objaw\u00f3w choroby. Powstaj\u0105ce zrosty ograniczaj\u0105 ruchomo\u015b\u0107 cia\u0142a, dlatego odpowiednio dobrana aktywno\u015b\u0107 fizyczna pomaga w ograniczeniu ich powstawania, zmniejszeniu napi\u0119cia oraz redukcji b\u00f3lu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2b3813d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b3813d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6bebe553\" data-id=\"6bebe553\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7374e5 elementor-widget elementor-widget-heading\" data-id=\"3a7374e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Jak powinien wygl\u0105da\u0107 trening w\u00a0endometriozie?\nNa czym warto si\u0119\u00a0skupi\u0107?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce8d1de elementor-widget elementor-widget-text-editor\" data-id=\"1ce8d1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"382\" data-end=\"491\"><strong>Czy mo\u017cna trenowa\u0107 si\u0142owo? Oczywi\u015bcie! Nie ma przeciwwskaza\u0144 do treningu si\u0142owego przy endometriozie.<\/strong><\/p><p class=\"\" data-start=\"571\" data-end=\"641\">Jednak opr\u00f3cz treningu si\u0142owego nie zapominaj o trzech fundamentach:<\/p><p class=\"\" data-start=\"643\" data-end=\"791\">\u2705 <strong data-start=\"645\" data-end=\"665\">Klatka piersiowa<\/strong> \u2013 zadbaj o jej pe\u0142n\u0105 ruchomo\u015b\u0107 w ka\u017cdej p\u0142aszczy\u017anie. Kontrola i si\u0142a w tym obszarze to kluczowe zadania treningu si\u0142owego.<\/p><p class=\"\" data-start=\"793\" data-end=\"1001\">\u2705 <strong data-start=\"795\" data-end=\"812\">Staw biodrowy<\/strong> \u2013 ze wzgl\u0119du na cz\u0119ste zmiany w tym obszarze zwr\u00f3\u0107 szczeg\u00f3ln\u0105 uwag\u0119 na zakres ruchu bioder (rotacja wewn\u0119trzna i zewn\u0119trzna), pe\u0142ne zgi\u0119cie i wyprost oraz si\u0142\u0119 mi\u0119\u015bni bioder i po\u015bladk\u00f3w.<\/p><p class=\"\" data-start=\"1003\" data-end=\"1301\">\u2705 <strong data-start=\"1005\" data-end=\"1015\">Oddech<\/strong> \u2013 to naturalna, ale cz\u0119sto zaniedbywana umiej\u0119tno\u015b\u0107. Prawid\u0142owy tor oddechowy i jego kontrola pomagaj\u0105 regulowa\u0107 napi\u0119cie w ciele spowodowane b\u00f3lem, stresem i zrostami. Endometrioza mo\u017ce r\u00f3wnie\u017c wp\u0142ywa\u0107 na przepon\u0119, a to jeden z kluczowych mi\u0119\u015bni odpowiedzialnych za swobodny oddech.<\/p><p class=\"\" data-start=\"1303\" data-end=\"1449\">Mo\u017cesz biega\u0107, skaka\u0107 i uprawia\u0107 inne ulubione sporty, ale zachowaj umiar w intensywno\u015bci. Trening to wysi\u0142ek, a wysi\u0142ek to stres dla organizmu.<\/p><p class=\"\" data-start=\"1451\" data-end=\"1576\">Dlatego dbaj o r\u00f3wnowag\u0119 mi\u0119dzy aktywno\u015bci\u0105 a odpoczynkiem. Wybieraj to, co sprawia Ci rado\u015b\u0107, ale pami\u0119taj o fundamentach!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-49397b5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49397b5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-182b0dd5\" data-id=\"182b0dd5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d48ff36 elementor-widget elementor-widget-text-editor\" data-id=\"6d48ff36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1578\" data-end=\"1700\"><strong>Je\u015bli chcesz pozna\u0107 bezpieczne formy aktywno\u015bci w chorobach przewlek\u0142ych, zapraszam na trening pod profesjonaln\u0105 opiek\u0105.<\/strong><\/p><p class=\"\" data-start=\"1702\" data-end=\"1831\"><em>Przedstawione zasady to nie tylko strategia w endometriozie \u2013 to elementy, kt\u00f3re powinien zawiera\u0107 dobrze skomponowany trening.<\/em><\/p><p class=\"\" data-start=\"1833\" data-end=\"1884\">Zerknij do oferty i do zobaczenia na treningu! \ud83e\udd38<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f34cc00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f34cc00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ca6a60\" data-id=\"2ca6a60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aa2c115 elementor-widget elementor-widget-heading\" data-id=\"4aa2c115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Masz pytania?<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc1b3c5 elementor-widget elementor-widget-text-editor\" data-id=\"2cc1b3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u015amia\u0142o odezwij si\u0119 do mnie \ud83d\udcde<br \/>Jestem tu dla Ciebie \ud83d\udc4b\ud83e\udd30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28993bff elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"28993bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/48789159252\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Napisz na WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45629cd7\" data-id=\"45629cd7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-602b7cce elementor-widget elementor-widget-image\" data-id=\"602b7cce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/movementtherapy.pl\/wp-content\/uploads\/2024\/12\/916A2707-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog 27 marca, 2025 Bez kategorii Aktywno\u015b\u0107 fizyczna a\u00a0endometrioza: Jak z\u0142agodzi\u0107 objawy? Aktywno\u015b\u0107 fizyczna ma udowodnione dzia\u0142anie przeciwb\u00f3lowe w \u0142agodzeniu objaw\u00f3w choroby. Powstaj\u0105ce zrosty ograniczaj\u0105 ruchomo\u015b\u0107 cia\u0142a, dlatego odpowiednio dobrana aktywno\u015b\u0107 fizyczna pomaga w ograniczeniu ich powstawania, zmniejszeniu napi\u0119cia oraz redukcji b\u00f3lu. Jak powinien wygl\u0105da\u0107 trening w\u00a0endometriozie? Na czym warto si\u0119\u00a0skupi\u0107? Czy mo\u017cna trenowa\u0107 si\u0142owo? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie"],"_links":{"self":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts\/2612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/comments?post=2612"}],"version-history":[{"count":10,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts\/2612\/revisions"}],"predecessor-version":[{"id":2624,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/posts\/2612\/revisions\/2624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/media\/3676"}],"wp:attachment":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=2612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/categories?post=2612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/tags?post=2612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}