{"id":2245,"date":"2025-02-03T22:31:41","date_gmt":"2025-02-03T21:31:41","guid":{"rendered":"https:\/\/movementtherapy.pl\/?page_id=2245"},"modified":"2026-04-29T10:45:11","modified_gmt":"2026-04-29T08:45:11","slug":"blog","status":"publish","type":"page","link":"https:\/\/movementtherapy.pl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2245\" class=\"elementor elementor-2245\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b14871 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b14871\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3070d13\" data-id=\"3070d13\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c46477 elementor-widget elementor-widget-heading\" data-id=\"1c46477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32eff2 elementor-widget elementor-widget-qi_addons_for_elementor_blog_list\" data-id=\"c32eff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-addons-blog-list qodef-info-no-icons qodef-image--hover-zoom qodef-qi-grid qodef-layout--qi-columns qodef-col-num--3 qodef-item-layout--boxed qodef-responsive--predefined\" >\n\t<div class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--square post-3996 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/movementtherapy.pl\/en\/bol-pod-lopatka-i-sztywna-szyja-po-40-stce\/\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/03\/916A3206-650x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square\" alt=\"\" srcset=\"https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/03\/916A3206-650x650.jpg 650w, https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/03\/916A3206-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/movementtherapy.pl\/en\/2026\/05\/\">\n\t\t12 May\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/movementtherapy.pl\/en\/bol-pod-lopatka-i-sztywna-szyja-po-40-stce\/\">\n\t\tPain Under the Shoulder Blade and a Stiff Neck After 40? \u2013 How to Help Yourself\t<\/a>\n<\/h6>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/movementtherapy.pl\/en\/bol-pod-lopatka-i-sztywna-szyja-po-40-stce\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read more<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--square post-3847 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/movementtherapy.pl\/en\/klujaca-lopatka-a-endometrioza-czy-to-sie-laczy\/\">\n\t\t\t<img decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/04\/916A3870-650x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square\" alt=\"\" srcset=\"https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/04\/916A3870-650x650.jpg 650w, https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/04\/916A3870-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/movementtherapy.pl\/en\/2026\/04\/\">\n\t\t20 Apr\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/movementtherapy.pl\/en\/klujaca-lopatka-a-endometrioza-czy-to-sie-laczy\/\">\n\t\tStabbing Scapula Pain and Endometriosis \u2013 Is There a Connection?\t<\/a>\n<\/h6>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/movementtherapy.pl\/en\/klujaca-lopatka-a-endometrioza-czy-to-sie-laczy\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read more<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--square post-2612 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowie\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/movementtherapy.pl\/en\/aktywnosc-fizyczna-a-endometrioza-jak-zlagodzic-objawy\/\">\n\t\t\t<img decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/03\/916A3598-650x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square\" alt=\"\" srcset=\"https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/03\/916A3598-650x650.jpg 650w, https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/03\/916A3598-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/movementtherapy.pl\/en\/2025\/03\/\">\n\t\t27 Mar\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/movementtherapy.pl\/en\/aktywnosc-fizyczna-a-endometrioza-jak-zlagodzic-objawy\/\">\n\t\tPhysical Activity and Endometriosis: How to Relieve Symptoms?\t<\/a>\n<\/h6>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/movementtherapy.pl\/en\/aktywnosc-fizyczna-a-endometrioza-jak-zlagodzic-objawy\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read more<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--square post-2599 post type-post status-publish format-standard has-post-thumbnail hentry category-zdrowie\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media-holder\">\n\t\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/movementtherapy.pl\/en\/endometrioza-przewlekla-choroba-zapalna\/\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/03\/916A3392-650x650.jpg\" class=\"attachment-qi_addons_for_elementor_image_size_square size-qi_addons_for_elementor_image_size_square\" alt=\"\" srcset=\"https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/03\/916A3392-650x650.jpg 650w, https:\/\/movementtherapy.pl\/wp-content\/uploads\/2026\/03\/916A3392-150x150.jpg 150w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<div itemprop=\"dateCreated\" class=\"qodef-e-info-item qodef-e-info-date entry-date\">\n\t<a itemprop=\"url\" href=\"https:\/\/movementtherapy.pl\/en\/2025\/03\/\">\n\t\t24 Mar\t<\/a>\n<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--top\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h6 itemprop=\"name\" class=\"qodef-e-title entry-title\">\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/movementtherapy.pl\/en\/endometrioza-przewlekla-choroba-zapalna\/\">\n\t\tEndometriosis \u2013 A Chronic Inflammatory Disease\t<\/a>\n<\/h6>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"qodef-e-info qodef-info--bottom\">\n\t\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--filled qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/movementtherapy.pl\/en\/endometrioza-przewlekla-choroba-zapalna\/\" target=\"_self\">\t<span class=\"qodef-m-text\">Read more<\/span>\t<\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Blog 20 kwi K\u0142uj\u0105ca \u0142opatka a endometrioza- czy to si\u0119 \u0142\u0105czy? Czytaj artykul 27 mar Aktywno\u015b\u0107 fizyczna a endometrioza: Jak z\u0142agodzi\u0107 objawy? Czytaj artykul 24 mar Endometrioza \u2013 przewlek\u0142a choroba zapalna Czytaj artykul<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2245","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/pages\/2245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/comments?post=2245"}],"version-history":[{"count":49,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/pages\/2245\/revisions"}],"predecessor-version":[{"id":3968,"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/pages\/2245\/revisions\/3968"}],"wp:attachment":[{"href":"https:\/\/movementtherapy.pl\/en\/wp-json\/wp\/v2\/media?parent=2245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}